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“There’s barbell strength and then there’s brute strength” says Rob Shaul of Strong Swift Durable a Jackson Hole WY training center that caters to the military mountain guides and first responders “Brute strength is for the real world” And “real world” doesn’t mean just life-or-death situations Sandbags can prepare you for myriad day-to-day scenarios—say reaching into a car to lift a bulky box—by adding instability to your training to provide a more intense core workout “It’s amazing how much heavier 60 pounds of sand feels than an 80-pound barbell” says Shaul
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Stress affects every guy whether it’s from the never-ending work emails or that fight with your girlfriend about who did the laundry last Though you can’t escape stress exercise may help you better handle it even long after your sweat session is over
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