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I bumped the mileage a bit the past couple of weeks. Where I'd been hitting the low 30s all spring,mizuno baseball turf shoes (http://www.graywolflive.com/product.aspx?name=p3g4i4-mizuno-baseball-turf-shoes), I jumped to about 45 the week before last and then 50 this past week. I realized that the sun is up early - around 5:30am - and getting in some miles in as the day breaks is enjoyable. So Tuesday and Wednesday I managed 7 miles. The last three of the Wednesday run progessed down from a 7:05 to 6:55 to 6:50.  Then Thursday morning I did 6 plus another 6 that evening with a running group. Some of his went for tacos and burritos after. I took Friday off,nike shoes for kids online (http://www.graywolflive.com/product.aspx?name=y6n6z7-nike-shoes-for-kids-online), but ran Saturday and Sunday.
Saturday I did one of my favorite 11 mile lollipop loops that goes into the country. I scared one cow enough he went running away from the fence to safety. Others just watched me go by. I tried to increase the pace a bit every couple of miles,comfy nike shoes (http://www.graywolflive.com/product.aspx?name=j9c3v4-comfy-nike-shoes), but a couple of hills also kept me in check. One cow did note my quick pace by saying,volleyball shoes kids (http://www.graywolflive.com/product.aspx?name=l2u0x3-volleyball-shoes-kids), "He's mooooooving!"
It was quite the sweaty run too,nike shoes junior (http://www.graywolflive.com/product.aspx?name=l9r7m2-nike-shoes-junior). Here is Sweaty Flat Matt:
(http://community.runnersworld.com/fileSendAction/fcType/0/fcOid/139652088596183642/filePointer/139652088596183673/fodoid/139652088596183666/imageType/SMALL/inlineImage/true/flat-sweat-matt.jpg) (http://community.runnersworld.com/fileSendAction/fcType/0/fcOid/139652088596183642/filePointer/139652088596183673/fodoid/139652088596183666/imageType/LARGE/inlineImage/true/flat-sweat-matt.jpg)
Later that morning I took the kids to the Summer Reading Challenge Kickoff at the library. They had an animal show with some bugs,nike air trainer 2 premium (http://www.graywolflive.com/product.aspx?name=q7n9v8-nike-air-trainer-2-premium), a scorpion,nike slip on skate shoes (http://www.graywolflive.com/product.aspx?name=e5k1k3-nike-slip-on-skate-shoes), lizards, a macaw,nike wmns internationalist (http://www.graywolflive.com/product.aspx?name=u4j3y5-nike-wmns-internationalist), and these guys:
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They also had some booths with some local companies trying to drum up some business. I talked to a guy who runs a fitness franchise. He had one of those hand-held body fat percentage deals. He put in my height and weight and I held it for a couple of seconds. It came back with 11.9%. I know those things are that accurate,nike air max ltd shoes (http://www.graywolflive.com/product.aspx?name=f4s6s8-nike-air-max-ltd-shoes), but still kinda cool to see the ballpark. Then my gymnastics muscled son did it: 4.5%. Dang!
Sunday I met up with the local running bunch again for 13 miles. It was quite the hilly route,niketennis shoes (http://www.graywolflive.com/product.aspx?name=z4s0y6-niketennis-shoes), but I took it slow enough that it wasn't too painful. The last mile was flat and slightly down,nike air force one woman (http://www.graywolflive.com/product.aspx?name=q0f0g2-nike-air-force-one-woman), so one other guy and I picked it up to finish with a 7:20 or so pace. Overall average was 8:15.
 
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