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For Rebecca Pacheco, yoga and running have always been intertwined—much like her legs in this photograph. “I started running when I was 14 and doing yoga when I was 16, so I really don't know one without the other,mercurial vapor 11 (http://www.graywolflive.com/product.aspx?name=o6e0a0-mercurial-vapor-11),” says the yoga instructor in the new DVD,nike black and grey shoes (http://www.graywolflive.com/product.aspx?name=k7s4k9-nike-black-and-grey-shoes), Runner's World Yoga for Runners (http://www.runnersworldyogadvd.com/?cid=BWO_rw.com_slideshow_rwyoga&keycode=254339). Recognizing the benefits the ancient practice can have on both the runner's body (improved flexibility, range of motion,teva watershoes (http://www.graywolflive.com/product.aspx?name=l9m3e6-teva-watershoes), muscular strength) and mind (more focus,black low top nikes (http://www.graywolflive.com/product.aspx?name=j0a7c0-black-low-top-nikes), less stress), Pacheco developed Om Athlete,air force nike 1 (http://www.graywolflive.com/product.aspx?name=q6a0p5-air-force-nike-1), a class she teaches in Boston to help runners improve performance and prevent injury. “Yoga is the perfect recovery activity for runners,girls turf soccer shoes (http://www.graywolflive.com/product.aspx?name=m2h9e7-girls-turf-soccer-shoes),” Pacheco says. “It relieves soreness and tension in your hardworking muscles and restores range of motion so you can run better the next time you hit the road.”
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The following poses are a preview of Pacheco's full routine on her new DVD. Pacheco recommends doing these moves following a run and/or on a rest day. She cautions that they might feel a little uncomfortable at first, especially if you are brand-new to yoga and have been running with tight muscles for a long time. Ease into each position, and never push to the point of pain. As you continue to do this routine,nike huarache original (http://www.graywolflive.com/product.aspx?name=g1s6r3-nike-huarache-original), you'll notice improvement—on and off the mat. To see a video demonstration of this routine, click here (http://users.atw.hu/video/body-shop-unknot-yourself).
 
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