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I will appreciate the opportunity to run this course
I will look at a hill and say "whatever it takes" not any phrase that starts with "what the"
I will pack enough bandages balm and anti-inflammatories
I will think of the race in four parts and just figure out how to get through the one Im on
I will look at the ocean and say "Wow"
I will look at my frothy thighs and say the same thing
I will think of what feels good (hey my elbows seem to be ok) not what doesnt 
I will pack a PayDay bar And pickles
I will clip my body-hair before I leave because that makes me feel faster
I will accept that I know that it wont
I will say thank you to the volunteers
I will keep my eyes up
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