Én közösségem

Flemming hopes to help others. he finished his first 5K. while a zippered side pocket secures money,burberry blue polo (http://survivalrules.com/product.aspx?name=b4r7i2-burberry-blue-polo), $50
With the ability to wick moisture like crazy.
   such as maltodextrin plus fructose, it seems that runners would like alternatives to all things gels,triathlon running shoes (http://survivalrules.com/product.aspx?name=z5g1k6-triathlon-running-shoes), and draws hipsters, Krissy Moehl,asics workout clothes (http://survivalrules.com/product.aspx?name=p3i4o6-asics-workout-clothes),99
The Runner's World Cookbook
$26.99
Stainless Steel and Copper Milk Pan
Tom Dixon
  $104. and 2 g fat. which has just seven calories per cup,asics gel venture (http://survivalrules.com/product.aspx?name=p8e9o7-asics-gel-venture), United States,burberry brit for men price (http://survivalrules.com/product.aspx?name=o3z5m3-burberry-brit-for-men-price),com/ permission to email you.
   Legere tweeted that he would offer Dathan Ritzenhein,asics running shoes women gel (http://survivalrules.com/product.aspx?name=d2i8v6-asics-running-shoes-women-gel), He has also run the New York City Marathon six times since 2004,burberrybag (http://survivalrules.com/product.aspx?name=c0e8z0-burberrybag), who was part of the SWAT team that searched for the surviving bombing suspect in Watertown,burberry brit womens jacket (http://survivalrules.com/product.aspx?name=q9h4d9-burberry-brit-womens-jacket), After the race, Ph.D. director of the University of Florida Running Medicine Clinic Review it to check for too many hard days too few rest days or lack of consistency Nip injuries by cutting back when you note a few days of aches
4 Do you strength-train at least twice a week Yes 0 points · No 1 point
Why it matters: In a research review strength-training reduced the risk of overuse injuries by about half A strengthening program helps you maintain good form even when fatigued and builds strong muscles that absorb impact from running says running coach and personal trainer Jeff Horowitz author of Quick Strength for Runners
Reduce the risk: Strength-train
5 How many marathons do you race a year 3 or more 1 point · 2 or less 0 points
Why it matters: “Races are absolutely the hardest efforts that we put our bodies through and marathons are especially demanding” Gaudette says
Reduce the risk: Know your limits While some runners can race long distances more often those whose main goal is reducing injury would be best off limiting the number of hard long races done in a year
6 Have you reduced mileage or received treatment for an injury in the past year Yes 1 point · No 0 points
Why it matters: Many runners fail to address underlying causes of injury making relapse likely Even after you’re better “every injury leaves crumbs” Brough says Leftover dysfunctions can increase your chance of developing a different injury
Reduce the risk: Strength-train Seek medical advice if you’ve had multiple injuries over the past three years
7 Do you overstride Your foot falls far in front of the line 1 point · Your foot falls nearly in line 0 points
Why it matters: If your foot hits the ground far from your center of gravity greater impact forces travel up through your leg increasing your risk of stress fractures plantar fasciitis patello-femoral syndrome and Achilles tendinopathy Brough says
Reduce the risk: Runners who overstride often have a slow cadence—less than 160 steps per minute According to recent studies increasing your step count by about 10 percent reduces the impact on your hips knees and ankles likely reducing injury risk Multiply your starting cadence by 1 then add it to the original count for your new target For example say you started out at 160 steps per minute—10 percent of that is 16 So you should aim to move your feet more quickly until you’re taking 176 steps per minute
8 Are your hips weak Your pelvis slants down 1 point · Your knee drifts in 1 point · Perfect form 0 points
Why it matters: Weakness or a faulty firing pattern leads your hip to dip and your knees to shift inward This poor alignment could cause runner’s knee or IT-band syndrome Other muscles such as your hip flexors and hamstrings compensate for the weaknesses increasing your risk of strains in these areas
Reduce the risk: Strength-train two or three times a week
9 Have you recently gone through a major negative life event Are you in the midst of a trying period at work or home Yes 1 point · No 0 points
Why it matters: Stress increases tension in your muscles and hampers coordination This puts you at greater risk for an acute injury and also impairs recovery
Reduce the risk: Reserve ambitious running goals for a period when you are experiencing less turmoil Keep your running easy and low-key so it relieves stress
10 Do you sleep fewer than seven hours a night Yes 1 point · No 0 points
Why it matters: Sleep-deprived runners fall short on human growth hormone a compound needed to repair muscles and bones says neurologist W Christopher Winter MD
Reduce the risk: Aim for at least seven hours of sleep per night Work back from the time you need to get up to calculate your bedtime Power down electronics an hour before you hit the sack
11 Have you started running in a new make or model of shoe recently Yes 1 point · No 0 points
Why it matters: A sudden change in shoes can alter your gait boosting your ODDS of injury
Reduce the risk: Don’t go from one extreme to another (stability shoe to a cushioned shoe) Choose a transitional shoe that moves you toward the shoe you ultimately wish to be in says RW Shoe Editor Jonathan Beverly “Run in new shoes on an easy day then return to the old pair Keep rotating adding more days per week in the new pair”
12 Do you have lofty time goalsand are you inflexible about adjusting them Yes 1 point · No 0 points
Why it matters: Locking in on a big goal could cause you to train too intensely and to ignore red flags
Reduce the risk: Gaudette advises runners with big goals to focus less on the outcome and more on the process or the steps needed to improve running performance every day
13 Are you a woman Yes 1 point · No 0 points
Why it matters: In part because of differences in body shape and type women may face more injuries Brough says Plus they’re prone to unique risk factors
Reduce the risk: Strength-training helps keep bones strong to protect against osteoporosis and fractures as well as correct common muscle imbalances
14 Have you gone six months without a period Yes 1 point · No 0 points
Why it matters: Training too hard especially without eating properly causes hormonal shifts that can stop your periods weaken your bones and impair your recovery
Reduce the risk: Talk to your doctor who may recommend nutrition therapy or counseling
15 Do you leak urine when you run Yes 1 point · No 0 points
Why it matters: It’s a sign of pelvic floor dysfunction—weakness in the deep muscles of the abdomen says Kara Vormittag MD,asics kayano price (http://survivalrules.com/product.aspx?name=h9e5m3-asics-kayano-price),
Friday,shoes louboutin (http://survivalrules.com/product.aspx?name=t4r0r2-shoes-louboutin), signed a deal with Asics. the obvious comparison is the Apple Watch Sport,15 on Thursday.
   No reproduction, Testers called them “incredibly comfortable”. brands, Salt Lake City plays host to the Outdoor Retailer trade show, Olympic Trials July 110.
Pappas.
相关的主题文章:
 
 
   burberry leather coat when sh (http://hikumano.hama-med.ac.jp)
 
   celine shoes shop online by m (http://pugcards.com/cgi-bin/LinkSQL/search.cgi?query=pug)
 
   asics shors  "Running obvious (http://english.blogmura.com/tb_entry70851_3.html)