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The 15 most effective moves. Chalk
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HOW IT WORKS
The cleanand press is frequently calledthe most functional exerciseof all because it works everylast muscle in your body toperform a basic movementpattern—picking something upand raising it overhead Thehigh pull isn’t done with heavyweights but the speed youperform it at recruits all thebiggest and strongest musclefibers Note that we’re alsohaving you perform it with anextra-wide snatch grip Thismakes the move easier on yourshoulder joints so you don’tinadvertently break themwhile you’re trying to build themuscle that surrounds them
DIRECTIONS
Completeall sets for the clean andpress and then move on tothe snatch-grip high pull
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