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Monday: Strength in AM; swim or bike intervals in PMTuesday: Speed runWednesday: Moderate-to-hard tempo run; optional PM strength workoutThursday: Alternate weeks between running hills and cycling hillsFriday: Long easy swimSaturday: LSD run followed by strongman workoutSunday: Off/stretch
I will back off some of the cross-training in certain weeks as my body needs it.
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