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Mastering the newest salad innovation means layering steaming-hot meat over citrusy greens.
The salad that eats like a sandwich
The health food chain Chopt Salad recently introduced the hot-top to the world, which is a hearty combination of braised meat and grains ladled steaming hot over greens for a filling meal. In our simple but richly flavored version, the chipotle-orange sauce acts as a warm dressing to gently wilt the spinach,adidas sneaker wedges (http://sogat.org/product.asp?name=d5h7b1-adidas-sneaker-wedges), and we subbed out the chicken for just-as-hearty lean salmon.
What’s Superhealthy About It
Salmon’s omega-3s help your heart function at top levels. Studies show that omega-3s can lower risk of abnormal heartbeats, drop triglyceride levels,adidas bubble shoes (http://sogat.org/product.asp?name=a9k6p6-adidas-bubble-shoes), retard the growth of plaque on your arteries,brazil adidas (http://sogat.org/product.asp?name=t9k0t8-brazil-adidas), and lower blood pressure. The American Heart Association recommends eating fatty fish like salmon and sardines at least twice a week; you can also supplement with about 1,000g of high-quality fish oil every day to make up the slack.
THE RECIPE:
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INGREDIENTS
2 tbsp adobo sauce (from canned chipotle chiles)
1/2 cup orange juice (preferably fresh squeezed)
1 large boneless salmon fillet (about 8 oz, preferably Alaskan wild),adidas mid tops (http://sogat.org/product.asp?name=a5h1v7-adidas-mid-tops), cut in half
4 cups spinach, washed,adidas wholesale (http://sogat.org/product.asp?name=v7r7b7-adidas-wholesale), dried,donald pliner driving shoes (http://sogat.org/product.asp?name=d1y8e6-donald-pliner-driving-shoes), and roughly torn
INSTRUCTIONS
In a sauté pan with a lid,adidas beta (http://sogat.org/product.asp?name=i2c7w2-adidas-beta), bring adobo and orange juice to a boil over high heat. Add salmon, reduce heat to low, and cover pan. Cook until salmon is opaque throughout and flakes easily with a fork, about 10 minutes. Divide spinach among plates and top each with a salmon fillet. If sauce is thin,adidas green (http://sogat.org/product.asp?name=x3h8r0-adidas-green), bring to a boil and reduce until it reaches the consistency of ranch dressing. Drizzle sauce over salmon and greens and serve hot.
Fun Fact!
Spinach is high in vitamins K and A,adidas nastase (http://sogat.org/product.asp?name=u6h5e4-adidas-nastase), manganese,y3 shoes online (http://sogat.org/product.asp?name=j2h0c4-y3-shoes-online), and folate. But one thing it isn’t high in is iron, contrary to anything Popeye had to say about it. In truth, in 1870,adidas mali (http://sogat.org/product.asp?name=u8x6v3-adidas-mali), a German chemist misplaced a decimal point, attributing 100g of spinach with 35m instead of 3.5 mg; that myth still persists.
10 Muscle-Building Salads >>> (http://www.mensfitness.com/weight-loss/diet-friendly-recipes/10-muscle-building-salads)
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