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The ability to hold that classic pushup position is directly correlated to how long you can hold a plank and is an indicator of overall core strength.
Body-Weight Workout: Six-Pack Plank Variations>>>
THE ISSUE: Weak Quads
THE FIX
Squats
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(A Realistic) Success Story
How a working 47-year-old man shed 85 pounds. and given a six-hour window—depending on the day or night schedule—in which they could eat.
 
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