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   I never got to see her climb because she was in a different category. What does this have to do with being a soldier? relax,new adidas predator boots (http://www.pixelmarsala.com/product.aspx?name=n5z5x5-new-adidas-predator-boots),e. your upper body filling with lactic acid and fatiguing massively) is practice You should get used to being pumped out of your mind during training so that when it happens on big climbs it feels normal Its always unpleasant but at least youre used to it Favorite GearI love my climbing shoes Virtually all of my big solos have been in the TC Pros They are the most important thing when Im soloing Learn from OthersThough Ive never had any particular "mentors" per se nor a formal coach or trainer or anything like that Ive learned from tons of climbers over the years Ive had many great partners and learned from each of them Ive also learned from the climbing community as a whole Acclimating to FearOvercoming fear is quite the process A big part of it is gradually expanding your comfort zone so that things that seemed scary before are no longer scary This is such a loaded and complex questionthats part of the reason I wrote a book If you want more details read it On WritingI enjoyed the process of working with David Roberts and learning what it takes to write a book  It was a great opportunity to work with someone I respect and trust and to share my story in the way that I wantedEnergy BalanceBig climbs energize me Its all the other aspects of being a pro-climber that wear me down The travel and expeditions and training can become pretty tiring But the actual big climbsthats what I live for
Bradley Stulberg
http://wwwoutsideonlinecom/2042876/pursuit-excellence-healthyutm_campaign=rss&utm_source=rss&utm_medium=xmlfeed
When the movie Concussionin which Will Smith plays Bennet Omalu the forensic pathologist who first shed light on the magnitude of traumatic brain injuries in the NFLopens on Christmas Day countless Americans will likely question how they feel about football Will fans continue to support a sport that sends many young men to tragic early deaths Are players okay accepting such grave risk for a nice paycheck and in the case of collegiate athletes for the love of the game Are parents willing to send their high-school kids out to do battle on fall Friday nights It's a continuation of the same debate that has been all over the news as well as the subject of books and documentaries in the past few years While these kinds of questions may be most pronounced when it comes to football their significance extends beyond the gridiron Though the debate is far from settled there is some evidence that ultra-endurance sports may be harmful for the heart Athletes chasing excellence are increasingly crossing a fine line between what their bodies can and cannot tolerate and ending up with a serious condition called overtraining syndrome And as climbers and BASE and wingsuit jumpers continue to push the envelope far too many are crashing to their deathsSo for this years final installation of the Fitness Coach column I reached out to a handful of experts and athletes that Ive spoken with throughout the year to discuss what has become a complicated question: How can athletes make even the extreme pursuit of excellence healthyDefine "Health""Health isnt just about the physical Its about the psychological social and spiritual too Its about waking up with good energy  For some athletes this might mean knowingly sacrificing in one area for gains in another  Every individual needs to figure out an ideal balance for themselves All within reason or course"Kristin Keim Clinical Sport PsychologistTake Risks"There is so much focus on the downfalls of risking too much but what about the downfalls of risking too little Yes pursuing excellence has to be balanced with thinking about the things you sacrifice in other aspects of life  But you also have to ask: What are the costs of not pursuing excellence Mozarts life may not have been considered "healthy" but his pursuit of excellence has benefited generations of people Its about each individual weighing the costs and the benefits in the context of their own life" Jimmy Chin Alpine Athlete Take Precautions"If you have risk-factors for heart problemseg, goggles,adidas crop top set (http://www.pixelmarsala.com/product.aspx?name=u6x2e8-adidas-crop-top-set), team-issue race bike. but you haven't yet stood up. Hawaii,red and black adidas originals (http://www.pixelmarsala.com/product.aspx?name=c6y4v7-red-and-black-adidas-originals), Davenport swings his ax points into the ice. but people in the outdoor biz seem to agree that these investments are a good idea.
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