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  D,adidas outlet 50 off (http://www.pixelmarsala.com/product.aspx?name=b3o3w7-adidas-outlet-50-off). a spokesperson for the Academy of Nutrition and Dietetics However if this drink is replacing a beverage that is higher in calories [7] like coffee [8] with sugar or fruit [9] juiceand that results in a calorie deficitthen it can help you lose weight
Related: 9 Weight-Loss Tips for Crazy-Busy People [10]
Drinking waterwhether hot or cold infused with lemon or plainalso helps keep your metabolism humming "Staying hydrated [11] is an important component of a healthy diet because it boosts your metabolism" says Rumsey "For those that dont enjoy plain water adding some lemon is a great way to boost the flavor without adding calories"
Related: 10 Ways to Drink More Water [12]
In the short term drinking water with lemon can also reduce bloatingit acts as a mild natural diuretic says Rumsey However if youre experiencing bloating in the long-term its best to figure out what is causing it and work to stop those habits: Eating too fast drinking through a straw drinking carbonated beverages consuming too much salt and consuming foods with sugar alcohols [13] are common culprits
You also dont want to chug water with lemon religiously if you experience heartburn or acid reflux [14] as the citrus in the lemon will only exacerbate your symptoms says Rumsey Now you know
The article Can Lemon Water Really Help You Lose Weight [15] original (http://www.pixelmarsala.com/product.aspx?name=v5f3x5-original)ly appeared on Womens Health 
Related: 7 Weight Loss Shortcuts That Actually Work [5]
"Hot water with lemon in and of itself does not cause any actual weight loss,
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Navajo runner Craig Curley might have major marathon success in his future—but not if he has to leave his heritage behind
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