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  g. alpine areas wetlands and deserts)” wrote Marion That covers some of America’s most popular terrain including the Central and Southern Appalachians But in those alpine areas wetlands and deserts where TP doesn’t decompose so readily hikers often need some convincing to carry it out Even appeals from non-profit and government agencies like the National Park Service don’t always work Here are four easy ways to make packing out your toilet paper less gross Carry it better A double ziplock filled with used toilet tissue looks and smells disgusting so long-distance backpacker Christy Rosander bleaches her used TP At home she puts a 1/2 teaspoon of powdered bleach in a sandwich-sized ziplock As she hikes she adds her used toilet paper to the bag squeezing out the air every time she opens it She carries the small ziplock in a quart ziplock The bleach takes care of both the stains on the paper and the odor “It makes it so that when you need to add additional TP to the used TP bag it is tolerable not so disgusting” Rosander says One 1/2 teaspoon of bleach—or borax or baking soda—is enough to cover a five day trip For longer trips with resupplies Rosander mails herself new small ziplocks of bleach You can further disguise that outer ziplock bag by decorating it with colorful duct tape using a colored ziplock instead of a clear one or throwing a few handfuls of pine needles in it to surround the inner bag If you use wet wipes instead of TP try drying them in your food dehydrator before you go and rewetting as needed Don't push yourself too hard It's basic backcountry safety advice: "Know and respect your limits" But keeping within your capabilities also makes you a better backcountry steward Our self-control is finite says psychologist Roy Baumeister: If we use it to say push ourselves to make it to mile 20 when we really wanted to stop at mile 15 we will be less inclined to do anything else that requires a little bit of willpower This is the moment when we will drop our used TP behind us and not look back instead of carrying it with us Pay attention to your bowel health “A well-formed hydrated stool should leave little stool behind on the tissue paper” says Dr William O Roberts a backpacker and professor of family medicine and community health at the University of Minnesota Maintain good bowel function by drinking enough water and eating backpacking-friendly fiber such as dried fruit and nuts  Roberts even brings packets of Metamucil on his trips The smooth texture orange flavor doesn’t taste any worse than Tang he says and at about 90 calories for two tablespoons it’s got the same calorie load Bonus: Ditch the TP altogether You can use smooth rocks snow and leaves But for bonus points try a homemade bidet  Allison Cohn who hiked over 2100 miles of the PCT in 2015 said her most prized possession on the trail was her bidet Here is how it works:  Fill a small plastic squeeze tube from REI with water and add a few drops of Dr Bronner’s soap After using the bathroom squirt this mixture liberally while using your free hand to wash the area Repeat until everything is clean Use the remaining soapy water to wash your hand then sanitize it with antibacterial hand sanitizer Caroline Benner has written for Slate and Foreign Policy and has backpacked about 500 miles of the Pacific Crest Trail
[caption id="attachment_15244393" align="alignnone" width="1024"] Leave the trail pristine with these tips (Photo by Sharon Mollerus/Flickr)[/caption] It’s one of Leave No Trace’s more intimidating rules: “Consider packing your used toilet paper out in doubled plastic bags” Who actually wants to pick up a pile of feces-smeared tissues and carry them for a week tucked in among clothes and other precious belongings Now there’s good news for the squeamish According to Jeffrey Marion a recreational ecologist at Virginia Tech who helped develop Leave No Trace guidelines on toilet paper you don’t always have to carry out TP In an informal study Marion buried wads of toilet paper in deep cat-holes in the warm moist soil of the Virginia Appalachians and found it disappeared completely “Studies show that buried toilet paper decomposes within 1-3 years except in areas with particularly cold wet or dry soils (eg,christian louboutin soldes 2014 (http://www.corineleblanc.com/Scripts/Widgets/BlogSummary/product.php?name=q2e5u7-christian-louboutin-soldes-2014), Holding your pee could cause a urinary tract infection.000-plus mile thru-hike (at least without maintenance). beer carriers.
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