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When researchers at the University of Cambridge analyzed weight waist circumference and activity levels of 334161 Europeans over the course of 12 years they found of the 21438 deaths during that time period twice as many were accredited to inactivity compared with obesity
Integrating physical activity in your routine is as simple as walking which you can do just about anywhere Researchers suggest that taking a 20-minute stroll every day can decrease chance of an earlier death by 16-30%
Smithsonian reports “If all inactive people did that little bit of exercise deaths across the board would be theoretically be reduced by 735 percent”
We suggest you get off the couch right about now
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"That's the first thing I mention to anyone asking about the implications of this work for exercise” Pontzer says “There is tons of evidence that exercise is important for keeping our bodies and minds healthy and this work does nothing to change that message What our work adds is that we also need to focus on diet particularly when it comes to managing our weight and preventing or reversing unhealthy weight gain"
So is there an actual ceiling or specific number on how many calories we can burn in a day Pontzer says yes but each person has their own unique cap judging by the variability he and his team saw in daily energy expenditures
Why Evolution "All animals not just humans would be expected to have evolved mechanisms to keep energy expenditures in check so our daily energy expenditures don't outstrip the available food resources" Pontzer explains "In fact we find evidence for this metabolic 'ceiling' and plateau with energy expenditure vs activity in many mammal species"
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