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Drinking waterwhether hot or cold infused with lemon or plainalso helps keep your metabolism humming "Staying hydrated [11] is an important component of a healthy diet because it boosts your metabolism" says Rumsey "For those that dont enjoy plain water adding some lemon is a great way to boost the flavor without adding calories"
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The article Can Lemon Water Really Help You Lose Weight [15] originally appeared on Womens Health 
Related: 7 Weight Loss Shortcuts That Actually Work [5]
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Navajo runner Craig Curley might have major marathon success in his future—but not if he has to leave his heritage behind
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