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With a 4AM wake up call from the hotel’s front desk our team met in the lobby and ventured over to the Reebok CrossFit Miami Beach to meet up with the owner and CrossFit competitor Nathan Forster After going through a warm-up routine and getting the run down of the actual workout from Nathan everyone was eager to get started
The Workout * Complete as many rounds in 15-minutes
>Deadlift 135 lbs for 5 reps
>Strict Pull Up 5 reps
>Push Press 135lbs for 5 reps
>Toes-to-Bar 5 reps
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Tim McComsey a NASM certified personal trainer Registered Dietician and owner ofTRyM Fitnessin Texas had never done ‘CrossFit’ before Majority of his training was for bodybuilding and physique
Justin Klein a Florida-based CSCS certified trainer was another athlete with zero CrossFit experience Justin was into physique competitions however has now transitioned more heavily into adventure races and triathalons
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