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With a 4AM wake up call from the hotel’s front desk our team met in the lobby and ventured over to the Reebok CrossFit Miami Beach to meet up with the owner and CrossFit competitor Nathan Forster After going through a warm-up routine and getting the run down of the actual workout from Nathan everyone was eager to get started
The Workout * Complete as many rounds in 15-minutes
>Deadlift 135 lbs for 5 reps
>Strict Pull Up 5 reps
>Push Press 135lbs for 5 reps
>Toes-to-Bar 5 reps
The Athletes
Tim McComsey a NASM certified personal trainer Registered Dietician and owner ofTRyM Fitnessin Texas had never done ‘CrossFit’ before Majority of his training was for bodybuilding and physique
Justin Klein a Florida-based CSCS certified trainer was another athlete with zero CrossFit experience Justin was into physique competitions however has now transitioned more heavily into adventure races and triathalons
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No Motivation
One way to ensure you keep running: Set a public goal.
  ” says Kastor. like a pepper or hot sauce, Consider the qualities of each ingredient and how they'll work together.
Never Get Old
Your fitness plan to staying fit—forever.A.
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Workout 2 Weekend: The Cardigan
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June Adventures
5 things to do this month in the great outdoors.
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This week Sharapova shared her thoughts in a Facebook post: “Withdrawing from the U. So if there is no reason to stay in contact.
 
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