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Full Frontals Running Full Frontal hills is the least exciting most boring workout in our repertoire Yet for the first few months thats all we did And we loved it The workout originated from our rowing days at Northeastern University where Coach Pojednic would pile the 40-plus person roster into vans drive to the hill and have that same roster race each other all-out up the hill until he said to stop There was never "Were doing six repeats" or "You have three more to go" The only time we knew we were almost done was when he said "This is the last one" And even then we werent 100 percent sure It was straight-up brutal Every Time Whoever dreamed up the acronym KISS (Keep It Simple Stupid) definitely had Full Frontals in mind All you have to do is run up the hill turn around at the fire hydrant at the top come back down and repeat that five times as fast as you can
We eventually moved the start/finish line to the top of the hill Before with the finish line at the bottom in an effort to post fast times people would bomb down the hill with no regard for human life Lighter runners had a big advantage doing this as their weight didnt cause as much stress on their joints as it did on the bigger runners We both have 200-plus-pound frames and we can report it was an unnecessary strain So to even out the playing field (and prevent potential injuries) we discouraged reckless downhilling and instead focused on the uphill push Photograph by Guido VittiHill climbs are NP’s Friday workout They do stairs Wednesdays and run/strength/ run circuits on Mondays
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