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  2499. with 148 million finishers from 2008 to 2014 according to the USATFBut for a certain type of runner there's no real comparison Cross-country races provide a chance to bask in the freedom of going fast over well-kept grass and tree-lined fields sprinkled with stretches of gravel dirt cobblestones and hills For runners who just want to runwithout stopping to carry stones or walk through firecross country offers the less traveled path in the woodsBy far the biggest and most celebrated meet of the year is the event I'm in commonly known as Club Nats It's a signature race that draws cross-country lovers who've come like pilgrims to a shrine And while you don't have to qualify to run it you do have to be a USATF member The Lehigh University course that hosts us was the scene of one of collegiate cross-country's most historic races In 1979 Henry Rono arrived here as the world's top distance runner holding four different world records that he had broken in an unparalleled span of 81 days He dominated the race and won the NCAA Division I Cross Country Championships over defending champion Alberto Salazar himself only a year away from starting his record-shattering marathon career The only records that will be set today are in the numbers of fervent participantsPhotograph by Ryan HulvatElite and amateur men ran in an open race"Run on soft surfaces right away" were the first words of wisdom from Budd Coates Runner's World training director when I told him I was going to run a cross-country race"Oh will it be harder or easier" I ask He laughs Hmm"Try running here" Budd says "You'll see" He pulls out a map of a local park where he's designed a 5K cross-country course for high school meetsI go there and within the first 400 yards on the grass my legs are whimpering By the time I get to the top of the first big hill my quads are yodelingexcept it's not even the top just a plateau Then another plateau a short leveling off and slight downhill some side hill then up again Somehow Budd has found a way to make a course go uphill in both directions I want to lie down in the cornfield and wait for the crows to peck my eyes outIt's not just the pain of that run that sobers me up I am hesitant to switch so much of my training from predictable smoothly paved roads Yet the more I start unearthing what running on soft and uneven surfaces can do to efficiently build speed and staminaand actually prevent injurythe more I'm sold"Getting off the road and onto trails offers different elements that can improve your gait" says Jay Dicharry MPT,breitling quartz colt, Within those six miles,breitling superocean heritage leather,Pinterest
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   I didn't feel great.I tend to think that it might be more prevalent in sprinting because we see more positives there. What makes her success unique?DE: Paula is way taller than a lot of the people she runs against She's not extraordinarily tall but she is for a marathoner [Physiologist] Andrew Jones has tested her since she was a teenager and he suggested that that was actually one of her advantages She already had a VO2 max of 72 when she was a teenager without hardly training—close to as high as women get Over the next decade of her training her VO2 max didn't really improve but her running economy got better year after year after year Part of that Jones attributed to her legs being longer while her body weight stayed basically the sameBut one thing I look at is that she's never even in contention in warm weather marathons A physiologist I talked to for the book suggests that's because when it gets above a certain temperature she has so much more trouble cooling at the same pace compared to women she's running against So if you look at the Olympic marathons she’s run in the winners were 4'11" and 5'2" or 5'3" and Paula Radcliffe isn’t even in contention During that same time period in the prime of her career she was absolutely unbeatable when the weather was coolWhen a human gets bigger their volume expands in three dimensions while their surface area only expands in two As they get bigger they get worse at cooling because they're creating more volume and less surface area So I think while Andrew Jones might suggest that Paula’s increased leg length improves running economy I think her overall increase in size seems to have put her at a big disadvantage in any warm weather marathonsSince you began working on this book how has the perception of the prevalence of doping [5] in elite running changed It's kind of a weird frontier now where it seems like the science and the law are in a perpetual footrace DE: What you call a "footrace” is interesting because when I look at the World Anti-Doping Agency data not just for running but for all sports even as the technology gets much much better the percentage of positives stays between 1 and 2 percent per year I've talked to a lot of people about this and they believe that basically the dopers and anti-dopers are in lockstep year after year The technology gets a little better; dopers get a little better But the percentage of positives doesn't changeI think a major perception that changed with respect to distance runners within the last year and a half has been more people letting go of the idea that the Kenyans might be too quaint to dope There has been very little testing in Kenya Now there's some testing there have been a couple of positives and frankly having been there and seen the circumstances you ask yourself Why wouldn't theyI looked at data for Major League Baseball and if you saw the graph of the likelihood of a player from a certain country testing positive it’s almost perfectly inversely proportional to the GDP of the country he's from That suggests to me that either people from the poorer countries are less sophisticated dopers or maybe more likely their other options are not that good I think there was a time like when I was running in college that people felt that just because of their rustic circumstances that there was no way any Kenyans were doping I think people are letting go of that idea now Do you feel that doping is a more of a problem in sprinting or distance running Or is it nonspecific? It's one of Japan's most popular sporting events. but during an 11K training run in his second year,oakley five squared replacement lenses, "Well,pandora rings for sale, She remembers how when Jenny died,rose gold charm bracelet pandora, At 18,pandora bubble stacking ring," He did.
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That raises the issue of pounding.2-mile distance.4-326.232. feeling disenchanted after a string of disappointing marathons, the crowd of runners thins out.A. like in Santa Monica or at the beach people will yell out "Access Hollywood" or "ESPN" I still get recognized from MTV which is funny because my first job on Road Rules was 16 years ago I get recognized more actually when I am running without makeup the kind of sweaty look I feel like I get recognized all of the time As soon as you glam me up nobody recognizes me What does that say about my careerHave you had any memorable moments with fansI have definitely been chased down a couple of times with people that look a little weird I think my running helps me I can outrun them It's usually at a concert or a big eventI interviewed someone else who stopped running outside because of thatWell I run with music now which my brother says makes me a jogger not a runner so I'll just be like "I can't hear you" and pull my hat down low and just take offWhat's on your playlistI am so embarrassed to tell you but I have gone back to totally '80s I am a total meathead runner I think I am channeling a 250-pound football player because I love training music Now on my iPod I have everything from Guns N' Roses to a little Dave Matthews Anything that reminds me of my youth Now that I am 41 I am going back to what makes me feel goodWhat else is on thereThen I have got all of my kids' music so a lot of Rihanna a lot of Black Eyed Peas a little Eminem I keep losing my iPod so I am running with theirs The music that they've downloaded my 8- and 9-year-old that's what I am listening to
How do you know when you've had the perfect runThe perfect run is when you kind of get in the zone Your body feels light; you feel good You have that invincible feeling like you can go on all day Those days when the monkey's on your back are just so great You feel like you're invincibleDo you eat anything special before a runI am the worst eater ever because nowadays it's like a cup of coffee; try to get in a run You saw what I did for the half-marathon If I was seriously training I would try to do everything properly like just try to eat healthy a little more whole wheat get some carbs before a run But nowadays with the kids I eat the chicken nugget that's fallen on the floor from the night before It's all I can do I grab anything that they are eating I would love to say that I am better but it's literally grabbing stuff on the goHow do you psych yourself up for a runIn high school I won the Georgia state meet three years in a row for the mile and two-mile so I guess I won six state titles But back then I was obsessed with Rocky My brother and I got a big boom box where you hit "Play/Record" and we would record from the TV all of the Rocky quotes from the movies so they'd mix in with the Rocky music This was in the '80s when you had to do it yourself So that was how I would get myself all fired up Nowadays as I get older I am not trying to win anything I am just trying to get a good workoutDo you still listen to RockyYou know what I do I have it sometimes on my iPod Again I like anything that reminds me of when I was young and competitive Now I am old and it's my therapy Like when I go back to my high school in Atlanta I love to run the track and think about the old days I think a lot of people can relate It gets hard when you get older I miss competing which was every weekend Now it's like you just sort of have a good time I miss competing like that and getting psyched up for the race It's funny though when I think about running I think that's one reason that I love my job on live TV because it's sort of the same adrenaline as a race You have to get yourself psyched up You are preparing for the big show and it's live so you get that rush and then an hour later you are done So I think that my whole career as running and competing kind of led me to this jobWhat a great gigIt really is but it's definitely that high pressure that rush When they call "Two minutes to live" it's the same rush as when they say "Last call for the 1600" on the track It's funny how parallel they areYou just work during the weekMonday through Friday and I am off there at 9 o'clock and usually back to my life with my kids which is my most important thing I got a job that still lets me raise my kidsBeing able to spend time with them is amazingAbsolutely I think that being a mom is what I am best at It's what I am happiest doingAnd the kids must be happy that you are home with themYes They are awesome It sounds so cliche but I love it I love that I am raising little runnersI love that they want to run with youThey keep asking 'When can I run with you' They are obsessed Last year I took my daughter on her first mile run and they call my middle daughter "Fasty" because she has some wheels on her What my parents did was have me play every sport so the running came easily so they're playing every sport right now And I think when you are fast it kind of helps out with all of the sports so we'll see what they actually end up liking But I actually think that all of three of them will be runners especially because they see my husband and I On the weekend we take our turns running so I think that since it's part of our lifestyle I think that they will follow suit That's how I grew up and when I was growing up nobody was doing it So it's funny to see how popular it's become Definitely pass it on to them I think it's great because it's something that you can do for your whole life It doesn't require a lot of money You can do it anywhere you go and there's sort of that Zen quality about it that I loveWhat do you love and hate the most about runningI don't think there is anything that I hate about running Actually the only bad thing maybe is the pounding on your body but I love the feeling that you get with running I love that you can do it anywhere socially or by yourself I think the bonus is that you get a good workout from it But the parts I love are so much more mental than that It's the way that I feel when I am done Any good idea I have comes from when I am running by myself and it clears my head I don't know what I would do if I couldn't runWhat's the best idea you have gotten while runningGosh I don't know When I run I think about all of the little things from the day whether it's the kids' school or moving to California for this big job or how to be a better wife to my husband I try to find little cute things to do I don't know On a run your mind goes in a million different directions I think on a run especially if you are going longer it's where you think about everything sort of big and small You are figuring out your grocery list as well as things that will affect your future And it helps you stay in good shape which I loveAnything you want to plugThe show Access Hollywood Live has been a godsend because I think now that my kids are getting into school it gives me that running feeling but on a professional level I get to get psyched up I get to go live and it's that adrenaline rush that I get from running that I get at work too So I'm very luckyAny special plans for the show in 2012I think we'll be doing a lot more traveling We are talking about going to Cannes next year so I've definitely got to run and get my bikini body ready for that and going to run these races around Atlanta.
 
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