Fit for Her: Kayla Marie
This 22-year-old tells it like it is.
Take it Off
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nike air max 90 pris, you know calories were good But over the course of time I’ve gone really to a super pure diet So complete paleo Primarily raw I don’t really cook or process anything I eat even the meat I eat raw salmon (I live in San Francisco so we have a good supply of fresh sushi grade salmon) and I eat buffalo meat—free-range buffalo meat lightly cooked almost like tartare So I don’t cook much of anything and that’s kind of the way I’ve gone
MF: So what do you think about while you’re running I mean I know you think about that pizza but for the most part when you’re on these long runs what’s going on in your mind Are you thinking about the body or something that’s inspiring you—what is that
DK: Well when you’re out on these long training runs you think about a lot of different things because your mind’s kind of free to wander Which I like I also listen to audio-books I probably have 500 audio-books on my playlist But then when you’re racing like this 100-mile race I just did you’re running for over 30 hours straight without stop[ping] and you’re so focused on one thing And that’s crossing the finish line Nothing else crosses your mind It’s almost a zen-like state You’re listening to your body trying to take in hydration calculating what your pace is like trying to foretell your needs coming up so you’re really focused on one thing And I really like that because let’s face it how often are you focused on one thing for that amount of time I mean never At least I’m not
MF: Yeah that’s just crazy especially when everything is digital
DK: Yeah for thirty hours all I’m thinking about is the finish line
MF: You’re just in the zone
DK: Yep
Training Advice from Dean Karnazes >>>
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MF: Do you believe there’s overtraining
DK: You’re asking the wrong guy
MF: I figured
DK: I believe in active recovery So a couple days ago I just finished running 100 miles and the last couple days I’ve run Nothing big nothing extreme Kind of like today maybe five or seven miles Definitely doing some upper body stuff trying to flush out the lactic acid Lots of clear clean liquid I think that recovery’s overrated
MF: How have you seen yourself as an athlete evolve over the years You didn’t give up on it but you didn’t run for a few years after high school How would you say you’ve grown as an athlete
DK: I think I’ve become more self aware more aware of my body more aware of how far I can push before going over the edge I mean I’ve failed at races I’ve literally flacked out sometimes [If you don't] push yourself to failure you don’t know how far you can go
MF: Right
DK: So I kind of know where that edge is I’m pretty in tune with that I’m also a little more realistic that as I’m getting older it’s probably going to get harder I’m still bullheaded which is a great thing—I’m stubborn as hell I still think I’m invincible [laughs] I try to remind myself I’m not I’ve done so many great races and I’ve certainly won my share of races and had my share of recognition so what I’m trying to do now is inspire other athletes
MF: Right
DK: I think the greatest gift for a champion is their ability to inspire others to be the best that they can be So to hell with me If I can get someone off the couch if I can inspire someone to try a marathon that’s more rewarding than winning a race to me these days
MF: That’s great If you weren’t a runner what would you be profession-wise—sport business anything besides running?
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