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The study researchers also say in a press release: "These results may be affected by the 20% decrease in the mean body weight in both males and females treated at the highest dose as compared to controls"
So as you can see we need more research before saying with certainty that everyone should nix the Splenda Plus doing so is actually way harder than just swapping out your coffee sweetener (After all sucralose is used in over 4500 food and beverage products on the market) But until more research is conducted consider swapping in these sweet alternatives when possible:
1 Stevia
In its unprocessed form stevia provides antioxidants vitamins and minerals Because the human body can't digest the stevia plant it offers close to zero calories and has a very low glycemic index The fructose count also becomes negligible and it doesn't affect blood sugar levels either
(Per serving)Calories: 0 GI: 0
2 Monk Fruit
Monk fruit is a round green melon that's been grown for centuries in central Asia Monk fruit extract is about 150 times sweeter than sugar non-glycemic and has zero calories per serving Industry insiders have predicted that it will become stevia's fiercest rival
(Per serving)Calories: 0 GI: 0
3 Yacon SyrupYacon syrup is made from the root of the yacon plant which grows in the Andes region of South America It has a minimal impact on blood sugar levels because it has a sugar polymer our bodies cannot digest and is considered a prebiotic as it aids in calcium absorption Try to get the raw form when possible
(Per 2 tsp)Calories: 40 GI: 1
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A quick lecture from Workout 101: During exercise your muscles deplete your glucose supply (aka sugar) Afterward your body works to replenish it—hence the craving So in place of M&Ms or gummy bears (a once-popular bodybuilder guilty pleasure actually) try a flavorful protein shake like Pro & Oats Frosted Cinnamon Roll shake from Universal Nutrition
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