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8 servings Per serving: 253 calories 11 grams of fat 35 grams of saturated fat 342 grams of carbohydrates 57 grams of protein KAUFMAN SAYS: Mashed potatoes are naturally calorie dense particularly in carbohydrates "I have substituted potatoes for cauliflower which is delicious Over the course of the day you will eat enough starch and switching to cauliflower really cuts down on carbs and calories" Kaufman suggests She also recommends substituting whole milk for skim to reduce total fat "This will not only cut down on all the fat but specifically saturated fat" she says Butter is another tasty killer in this recipe because of its high saturated fat content "You can also substitute the butter for trans-fat-free margarine to decrease (saturated) fat" she says For creamy mashed potato fans who want to enjoy the texture without the added fat of regular cheeses Kaufman recommends trying Laughing Cow Cheese OUR ADVICE: Healthy: Replace whole milk with skim (cuts 30 calories) and exclude the cheese (cuts 27 calories) Healthier: Replace whole with skim exclude butter (cuts 27 calories) and cheese (cuts 26 calories) Healthiest: Replace potatoes with cauliflower (cuts 160 calories) replace whole milk with skim exclude butter and cut the cheese  NEXT: Grandma's Stuffing Grandma’s Stuffing
16 servings Per serving: 333 calories 136 grams of fat 78 grams of saturated fat 474 grams of carbohydrates 61 grams of protein KAUFMAN SAYS: Considering how high in carbs this dish is Kaufman advises switching breads "I would exchange white bread for 100% whole wheat bread to increase fiber" she says The added fiber will promote satiety which will prevent overeating Similar to the mashed potatoes the use of butter increases the saturated fat content "I would substitute the butter for olive oil One tablespoon of butter equals two teaspoons of olive or vegetable oil" she says OUR ADVICE: Healthy: Swap white bread for wheat bread (increase fiber from 05 grams to 2 grams) Healthier: Swap white bread for wheat bread and replace butter with olive oil (cuts 4 grams of saturated fat) Healthiest: Swap white bread for wheat bread and exclude butter/oil completely (cut 72 calories and 7 grams of saturated fat)  NEXT: Candied Yams Candied Yams
12 servings Per serving: 334 calories 54 grams of fat 21 grams of saturated fat 725 grams of carbohydrates 37 grams of protein KAUFMAN SAYS: Yams are another high carbohydrate food typically prepared with canned sweet potatoes Kaufman says that using fresh yams may increase the preparation time needed for the dish but it's worth the reduction in salt She also points out that gingersnap cookies and marshmallows are obvious culprits of unnecessary sugars and fats "Season with ground ginger instead of using the cookies and try to add some cinnamon to increase flavor Studies show that cinnamon may help regulate blood sugar" she advises In this dish she also mentions substituting butter with olive oil to decrease the amount of saturated fat OUR ADVICE: Healthy: Use fresh sweet potatoes (reduces salt and sugar) Healthier: Use fresh sweet potatoes and exclude butter (cuts 16 calories) Healthiest: Use fresh sweet potatoes exclude butter exclude gingersnap cookies (cuts 10 calories) and exclude marshmallows (cuts 8 calories) Calorie Saver Information by FatSecretcom  NEXT: Rich Turkey Gravy Rich Turkey Gravy
6 servings Per serving: 99 calories 87 grams of fat 25 grams of saturated fat 4 grams of carbohydrates 08 grams of protein KAUFMAN SAYS: Gravy lovers shouldn't fret too much when dousing their side dishes Kaufman says "It's not bad" However she does recommend being mindful of how much flour is added as it can quickly boost carb content She advises using a bit more water and cutting back on the flour by 1/4th OUR ADVICE: Healthy: Be sure to use a fat separator on your turkey drippings Healthier: Use more water and 1/16 cup of flour (cut 19 calories) Healthiest: Use more water and replace flour with a fiber thickener like not/Starch --------- Roasted Turkey Dish provided by ButterBallcom Mashed Potatoes Stuffing Yams and Gravy provided by AllRecipescomO.N.
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