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5 sets of 3 reps
4 sets of 6 reps
4 sets of 6 reps
3 sets of 10-12 reps/side
3 sets of 10-12 reps
4 sets
120 seconds rest in between
rest 60 seconds before heading to B2
rest 60 seconds before heading back to B1
rest 45 seconds before heading to C2
rest 45 seconds before heading back to C1
rest 2-3 minutes in between sets
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