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Even if you don't keep up with him stride for stride having someone to chase or keep in your sights for a run can be enough to help you climb out of a training rut Going for a postrun coffee together could be just as valuableit will give you a chance to pick his brain and find out everything from what his key workouts are to how he managed to beat calf cramps or avoid bonking
Sync SchedulesSure someone training for a marathon is going to have compatibility issues with someone focused on 5-Ks Just as someone who run/walks 11-minute miles isn't going to last very long with someone who averages a seven-minute mile But that doesn't mean these Oscars and Felixes can't ever run together An easy four-miler for one runner can be a challenging tempo run for another if you mesh your schedules accordingly says Broe
Pace and distance aren't the only areas of compatibility Personality and temperament are just as important says Cindra Kamphoff PhD,
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