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By easing pain and stiffness foam rolling may reduce levels of stress-related hormones like cortisol LaLonde says A regular self-massage routine also provides runners a critical tool for coping with physical setbacks she notes Imagine two runners who feel a new twinge during the taper before a big race; one foam rolls every day while the other lets her roller gather dust in the corner The regular roller wont panic because she has a proactive way to address her issueplus an understanding of the time technique and pressure that work for her Meanwhile the other runner may first freak out then overdo it with the foam roller to compensate
Some have even speculated that the fasciathe web of tissue that covers and connects muscles and internal organscarry sensory data and emotions travel just like nerves do That means rolling over and releasing knots and kinks could transmit positive messages directly to the brain providing an emotional boost that leads to faster running says Greg McMillan MS,
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