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S. Group Training Director for Muscle & Fitness and Men's Fitness magazines answers questions about the basics to better nutrition Be sure to read up on all of Sean’s articles here on MensFitnesscom or in Men’s Fitness and Muscle & Fitness magazines each month You can also catch Sean on Twitter 1) Skinny Bulker — asked by Joshua Workman What's the best diet and workout plan for skinny people who have trouble gaining weight “Focus on carbs Potatoes sweet potatoes brown rice and oats should be eaten at nearly every meal Aim for about two grams of carbs per pound of body weight on training days You can have less on days you don’t lift but if you find you’re still not gaining weight increase them Of course you also need plenty of protein—one gram per pound In the gym make sure you train the entire body with free weights and use exercises that work the most overall muscle mass—the squat deadlift overhead press bench press chin-up and row are all good choices Your reps should be in the five to 12 range so use heavy weights” 2) Catabolic Foods — asked by James Irons Are vegetables and fruit really 'catabolic' foods or it that just another nutrition myth "I have never heard of any food being catabolic which means breaking down muscle for energy Eating is not associated with losing anything (except maybe your abs) Fruits and vegetables are light in calories and protein which means they’re not associated with major muscle gains the way meat and starchy carbs are but they’re absolutely essential to your health and indirectly help you gain muscle by providing the vitamins and minerals you need to recover from workouts Don’t even think about reducing your intake of vegetables" 3) Caloric Intake — asked by Lorin Bosoc Do you need to eat the same amount of calories on rest days as you would on workout days when trying to bulk up "No but I prefer to focus on carbs rather than overall calories as the foods your calories come from are crucial When trying to bulk eat two grams of carbs per pound of body weight on training days and around one on non-lifting days You’ll have to see how this works and adjust from there" 4) Pre-workout Meals — asked by Lee Sharanjit Tamber What is good to eat an hour before a workout that won't make you feel sluggish "Protein and fat Eggs and bacon ground turkey and avocado with a little salsa or even a cheeseburger without the bun will all give you energy without any major jumps and crashes in blood sugar I personally don’t recommend carbs before training anymore as they can inhibit fat burning during the workout and zap your energy—starchy carbs tend to have a sedative effect so I like to have them only post-workout and later in the day" 5) Fat Burning Diet — asked by Alex TzyKu What's the most effective fat burning diet “Anything low-carb You can set up your diet a thousand different ways but if you’re eating oats potatoes bread or other starches regularly you won’t get as lean as possible The simplest way to do it is just to keep carbs to a minimum on days you don’t lift Have some fruit and of course eat plenty of vegetables On days you lift drink a post-workout shake that contains carbs right after training and then eat more starches in the hours afterward Monitor yourself and try to lose a pound per week If you aren’t losing that much reduce your carbs further"S.S.Copa América
The soccer tourney kicks off with U told espnW. Shirley is 78 years old but she can deadlift 225 pounds three times (via @jwright0123)
A video posted by Sports Videos (@houseofhighlights) on Mar 28 2016 at 2:25pm PDT
Ever have a gym coach who yelled at everyone to work harder by threatening to have his grandmother defeat them in a contest You know: "My grandmother can do better than that and she has a wooden leg with a kickstand" That kind of stuff
Well meet his (proverbial) grandmother
Until two years ago 78-year-old Shirley Webb's only exercise was pushing a lawn mower But after joining Club Fitness in Wood River Illinois with her granddaughter Webb has steadily worked her way up to deadlifting well over 200 pounds She's already set the Illinois and Missouri records in the deadlift—at 237 lbs and 215 lbs,
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but cautioned that his team should not look too far ahead yet.
“You make this job for the emotion you feel inside but it is difficult for me to tell you what kind The fans must continue to dream but we must be concentrated and focused” Ranieri said following the win according to BBC Sport
The Fittest MLS Players of All Time >>>
Leicester’s run towards the championship has been a big story all season Tottenham's crushing victory—their first at home against United in over a decade—kept them in the hunt but the Spurs will need some major help for any chance at getting to the top They're seven points out of the lead with five games left meaning the team needs a choke from Leicester down the stretch to get the trophy
Leicester will play a tough but winnable match at home against West Ham next week while Tottenham will match up with Stoke City The biggest test for the Foxes A titanic clash against Manchester United at Old Trafford a worthy exclamation point on an already electric season A year later.
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