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2A.Maybe you liked her more than she liked you but he also finds ways to lighten up the foods he eats off the clock.Nachos get a bad rap” says Briscione. “Just leave it undisturbed for 3 to 4 minutes then rotate the food 90 without flipping This will create a crosshatch pattern and make you look like a pro” Cook for another 3 to 4 minutes and repeat on the other side
Let the smoke escape… “The nature of grilling is to create that charred smoky flavor; unfortunately that flavor is not possible without creating a little smoke” says Briscione Open your kitchen windows and turn on fans before you turn on the flame
…Or contain it in the oven If your house or apartment is not well ventilated (city dwellers we’re looking at you) grill inside the oven to help contain some of the smoke plus speed up cooking time
How to do it: Place one rack on the floor of the oven and set your grill pan on the rack Preheat the oven to 500˙F Give the oven and the pan 10 minutes to fully heat Then cook items on the grill pan as you would normally turning halfway through cooking Keep the oven door closed as much as possible to maintain heat and contain the smoke
Know what “done” feels like
Grilled meat should feel firm or register 160F on a thermometer After the meat comes off the grill and sits for a few minutes the temperature will rise to 165 or higher “This is called carry-over cooking and it’s a good thing” notes Briscione
Still not sure if your food’s done Try this trick: Make a tight fist with one hand With the other poke at the tissue between the knuckles of your thumb and pointer finger That is what cooked chicken feels like If you loosen your fist and lightly press the tips of you thumb and pointer finger together and feel the same spot that is what medium rare (or 130F) steak feels like
How to Grill the Perfect Steak >>> season it according to the manufacturer’s instructions,
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If you set up your supersets to target the same muscle group however you’ll benefit get way more stimulus on your fibers — both slow-twitch and fast-twitch — and you’ll get a sick pump too Try one of these supersets at the end of your workout and see the difference after you leave the gym?
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