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) Age Divisions: (2 and 5 mile - Male and Female) 8 and under 9 - 14 15 - 19 20 - 29 30 - 39 40 - 49 50 - 59 60 - 69 70 and over Miscellaneous 16 fl oz
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C. and mentoring young professional runners In a decision that she said came quickly Gallagher quit her financial sector job and was on a bus to Washington that August Once in Washington Gallagher became close friends and training partners with Centrowitzs daughter Lauren and considered herself "very fortunate to have someone like her willing to take me under her wing" Gallagher arrived in Washington with no work lined up and took part-time jobs as a tutor babysitter and running store employee Now she is one of Centrowitzs coaching assistants She watches the runners she helps receive the same coaching that she gets from Centrowitz "I hear the same stories they hear and get the same lectures they get when things don't go quite right" she said "It's great for me to be able to see that more objectively" In her fledgling pro days Gallagher said "I didn't have a great understanding of professional running and what it takes to make an Olympic team" She again had doubts about continuing to run after failing to qualify for the 2012 Olympic Trials She decided she would keep going if "I was still growing through running and still had more to contribute" she said With Centrowitz she spent the first year working on her strength Middle-distance specialist though she might be Gallagher won Washingtons Army Ten-Miler twice and set the course record of 54:56 in 2013 Soon she said "we were able to add more pieces At this level of racing it takes time to work on each aspect of the 1500" At Junes US championships "I can't say I was expecting third going into the race" Gallager said But workouts and races gave her and Centrowitz reason to believe she was due for a breakthrough Previously Gallagher had been hesitant about "putting myself out there" in such august company and was "afraid to be vulnerable in races I needed to prove to myself more than anything that I could be up in the front and I should be up in the front" Gallagher is the third of nine children Her sister Mary set the 1500 record at St Francis College in Brooklyn Two brothers run for Molloy College on Long Island and two younger sisters run for her former high school coach Lovett "Thats extra special since John has now become a good friend years after coaching me" she said Since last year Gallagher has been sponsored by Oiselle Her 4:0356 is the New York Athletic Club record for the womens 1500 which puts her in the club record books with Centrowitz who still has the clubs 5000 record The 4:0356 earned her an entry into the July 17 Herculis meet in Monaco Behind Genzebe Dibabas world record of 3:5007 Gallagher was 11th in 4:0607 the second fastest time of her career The perfect moment of her stay in the principality may have occurred on the previous days prerace workout when New Zealanders Olympic silver medalist Nick Willis told her "Welcome to the Diamond League You earned it" From Monaco her first race against such a world-class field Gallagher told Runner's World Newswire "I look forward to opening more doors like this for myself What I've learned is that it is all about competing It's been such a great adventure so far And I am looking forward to keeping it going" Tags: NewswireWorld Championships" she said.on('click',
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