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A circuit can be made of machines free weights bodyweight exercises or a combination of these elements And even though the cardiovascular effect of circuit training workouts is enhanced due to the minimal rest involved you can also utilize cardio intervals to further enhance the caloric expenditure and fat-burning effects When designing your circuit choose compound exercises such as squats pushups and lunges whenver possible These moves ensure that you're truly maximizing your workout by hitting the most muscle groups possible Also follow this4-part framework that provides a killer full-body workout while torching major calories You can repeat the same four moves for the entire workout or keep the same framework while choosing new exercises each successive time:
THE PERFECT CIRCUIT FRAMEWORKUpper Body ExerciseLower Body ExerciseCore ExerciseCardio Interval
If you're completely pressed for time and/or want to add even more intensity to your workout combine the upper and lower body exercises This more advanced three-part circuit framework is more demanding of the muscles and cardiovascular system?
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