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Yet some experts argue such adaptations can occur in less time with high-intensity runs.D. professor of kinesiology at McMaster University in Hamilton Ontario Gibala and his colleagues found that people who did short (25 minutes) cycling workouts with a series of 30-second sprints improved their fitness over two weeks at the same rate as those who rode for two hours at a lesser intensity "Pretty much every adaptation we measured could be realized through high-intensity interval training (HIIT) and lower volume"
Gibala acknowledges that his study reflects a short period of training "What we don't know is how this plays out long term" he says "If you have 50 runners doing traditional training and 50 doing HIIT training for one full year who turns out better trained We haven't done that study But I bet they're close"
Build a really strong body
The other half of MacKenzie's program is building strength through CrossFit Workouts average 10 to 20 minutes and combine "metabolic conditioning" exercises such as kettlebell swings handstand push-ups and pull-ups with classic moves like deadlifts and squats
All that heavy lifting can translate to distance running For one it increases the force of your stridethe more powerful your push-off the less effort you exert with each stride the easier fast running feels says Stephen S Cheung PhD.
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