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and looked outside: clear skies and much less wind than yesterday.. YES Got everyone ready let the dog out. a nice 48 degrees: MINNESOOOOTA PERFECTION Checked Facebook packed up the kids dropped them off at school drove home & headed out on the run My thoughts were all over the place but I figured that since it was a long run I could splurge on thinking about something different than pace form etc I don't have ADD or ADHD but sometimes I have moments. my run was one of them MILE 1: had to turn around because in my excitement had forgotten my patellar strap Got back out and headed uphill This 9 mile route takes me out 4 1/2 miles upward and down but mostly up then loops back to town pretty flat. Kept telling myself: would rather go up now than the last half of my run Song that kept me going this mile: Ice Cube Don't stop Get it Get it MILE 2-4 1/2: County road hilly goodness Rolling corn and soybean fields areas of glorious forests with beautiful fall colors curious cows who run to the fence to see what this strange "running" creature is trucks and cars passing: some known some unknown. lots of farmer waves (index finger up) It was tough up the never ending hills but with all the rural distractions I did it Song that kicked me up the hills (repeated a few times) Motley Crue: Kick Start my Heart (when i get high i get high on speed-- running speed that is) MILE 5: turn off the paved county road onto gravel It winds downward through the woods Decided that the gravel road 'washboard' was kind of like moguls on the ski hill except both are too much work Song: Foster the People: Pumped up Kicks (run better run outrun my gun. wait i am NOT at work today LOL) MILE 6: Still gravel cross the train track that runs past my house The road winds toward the river Had a beagle yapping but he was fenced. I wonder how many runners he gets to bark at down on that end of the world Song: Jimmy Eat World: The Middle (great lyrics for running) MILE 7: Back on a paved County road Flat Crossed the road and started toward traffic. noticed a pair of Superman Boxers on the side of the road I laughed he must have found his Kriptonite. Noticed my hammy was getting a bit sore slowed up the pace Song I remember at this point: Cee Lo : F-U MILE 8: the last mile while still outside city limits Hammy was sore but not screaming so I kept going Lots of Busch Light cans on the side of the road Really people is recycling that hard Can't remember the song that got me thru this mile MILE 9: Home stretch Back in City Limits I remember thinking "Yep I am going to be sore later" Song: Far East Movement: Like a G6 Felt that uncomfortable intestinal fluctuation and was thanking the Good Lord that it held off until I was almost home 2 Blocks from my house had to hold and run fast but MADE IT All in all it was a great LR. 9 miles in 1:26 so a 9:33 average pace. not bad for all those hills I haven't run over 8 since beginning of August so it was a stretch to do 9 but I felt like i could Now I can go into the weekend maybe sneak in a 5 miler and enjoy the 'good pain' that comes from the LR Happy Running Loopsters ~Tracer we mean burgers, Don't worry too much about long-run pace. Davis had already thru-hiked the whole thing."Second,
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