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and ice cream.youll always find a few flavors of Ben and Jerrys in my freezer But six to eight weeks out from Kona I give up alcohol and ice creamSupplements Can Help but Dont Go Nuts Sometimes the body needs a little help when its under a heavy workload I take co-enzyme Q10 magnesium powder a multivitamin I also drink beet juicebut only before races My sistershes a naturopathmakes me take all this Recovery Means SleepSleep is the most important thing you can do for recovery And its free In a 24-hour period Ill get 9-10 hours Usually Ill sleep for 7-8 hours at night and then take a 2-hour nap during the day but sometimes Ill sleep for 10-11 hours straight Develop Mental Fitness TooI definitely visualize races especially the parts that are going to be the toughest I know from experience its going to hurt and be uncomfortable but if youre prepared for that mentally the suffering isnt as bad Test Yourself in TrainingThe more opportunities you have to really test your limits the better you become at it simply because you gain the confidence that you can push throughWhen the Going Gets Tough Focus On Your BodyI go through a mental checklist Is everything doing what it should do Hows my form Hows my cadence Hows my arm swing Hows my belly Am I hydrated enough Have I eaten enough Im very pragmatic just focusing in on the physical details in the moment Run Your Own RaceTry not to think too much about the other people out there or too much about the finish line until its truly is within reach Mostly its just about really staying in that moment and giving your absolute 100 percent; hopefully thats enoughThe Best Goal Getting BetterPeople often ask me if I get tired of it and honestly the answer is not yet I keep coming back to Kona because I believe I can still do better there and that is what drives me I want to see how fast I can go I want to see if I can have my perfect race And while Ive had some amazing days out there I still think theres more I can do? Shes won over 20 half-Ironman races and is a three-time Ironman world champion at Kona, For the past 10 years, this morning that I started to get it. the Rockaways boardwalk 2. hugging.
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