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they can be also be achieved at home." says Unno of the singers trademark mane. "I lost ten pounds and years off my face by getting some sleep for the past three weeks..I did not change my diet I just got some sleep" posted one Sleep Challenger Not so shabby I found the same to be true: Not only did I lose three pounds without trying I also felt more energetic less stressed and well nicer Turns out I dont snap at my kids half as much on 75 hours of sleep as I did on 5 And incidentally everyone in my family caught the Great Cold of January 2010 and I didnt Id read all the studies before but this month convinced me: Sleeping is the laziest easiest thing you can do for your healthBut theres no use saying "Im going to get more sleep" if you dont actually set a bedtime for yourself For years Ive walked around sleep-deprived periodically vowing to reform my late-night/early-morning ways and do better But as Ive admitted I never actually set a bedtime This month I counted backwards seven-and-a-half hours from the time I had to get up set a bedtime and imagine this actually stuck to it That meant doing less of lots of things: less cooking less cleaning less watching-of-late-night-TV less nights out And yes even occasionally less time with my kids Before you hate me for being a bad mother listen: For years Ive gotten up at the crack of dawn so I can get in a run or a trip to the gym and be home by the time my kids wake up This month I let myself sleep a half-hour later—which meant that yes sometimes my children were up and being fed breakfast (by my perfectly capable more than willing husband) by the time I got back Turns out that works Nice And speaking of which.If you want to get enough sleep it helps to marry the right person Look as Lisa Belkin pointed out in the New York Times at the beginning of the Sleep Challenge working women—especially working moms—arent just sleep-deprived because they stay up too late frittering away their time with Jimmy Kimmel Theyre sleep-deprived because as she writes " the expectation is that mom will work a second shift filling her evening with homework checking and lunch fixing and bedtime storytelling and clutter picking-upping and laundry sorting Then after that so many of us get back to the pile of work we brought home from the office — an office we left early in order to be home for dinner" And then its midnight and then youre screwed—unless you have a partner whos willing and able to do that second shift as often as you (and not with eyes a-rolling either) Marry the guy who says he accepts your career but who then promptly puts his feet up on the coffee table while you run around like a crazy person and you will be tiredOne more thing: If you need an excuse to go to bed here you go When we started this challenge many commenters thanked us for giving them a justification to turn in early If feeling your best isnt enough of an excuse consider the example of a big-deal TV reporter/mother of young kids I know She covers wars natural disasters genocide.and yet she almost always gets a full nights sleep "I try to think of myself like an athlete" she told me "If I dont take good care of myself Im no good to my viewers or my family" Shouldnt we all have that attitude After all like the song says when mama aint happy aint nobody happyGood night ladies Hope the Sleep Challenge was as much fun for you as it was for me and Arianna Tell me Im dying to know: Do you feel any different than you did a month agoMore on sleepMore Ways to Get Glamour: Subscribe to Glamour magazine Follow me on Twitter Friend Glamour on Facebook[](
http://wwwglamourcom/contributors/cindi-leive)PinterestFacebookPhoto: Dan Hallman all those studies about how youre a better/smarter/healthier person when you sleep more? "If you like cakes and someone turned up with a big tray of cakes,
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