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m. another at 3 pm and another at 9 pm"Meyer's training advice isn't all that different from what you'd apply for a traditional race: Study the course terrain and prepare for it When he competes at Hood to Coast this year he's taking the 567-mile leg down the face of Mount Hood so he's callousing his quads to prepare for the downhill poundingBut don't neglect the psychological preparation either says Jerry Alexander coach at Georgetown Running Club in Washington DC Usually when runners sign up for a relay they're already fit from training for other competition--but mentally they'll probably need to switch gears Unless you're heading to the same race with the same team each year a PR isn't waiting for you"Look at [a relay] as a fun thing" Alexander says "You approach it in that spirit As long as you get yourself in the right frame of mind to embrace the challenge you can do it"Other sage advice from relay veterans includes paying a bit more attention to fueling Nutrition and recovery between legs of the event are key to prevent dehydration muscle cramping and fatigue that can ruin what's supposed to be a fun race Rebecca Scritchfield founder of Capitol Nutrition in Washington DC,
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