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"Not everyone can run a 6-minute mile" says Bobby McGee a 30-yearendurancecoach (who’s coached a number of sub 4-min milers)with expertise in middle distance cross country road marathon and triathlon coaching "An athlete can have the engine but not the form or may not have the range of motion and get hurt maintaining that speed for that long" He adds "The greatest challenge to an athlete is not the aerobic requirement but managing quality without breaking down. speed kills in this department" But we can guarantee you this: you will get faster following this 6-week training schedule What's more:You'll bulletproof your body strengthen your cardiovascular capacity and challenge your calves quads glutes and core
Each week of the plan you'll be running 2+ times per week and have room for other workouts too Some of these training weeks may seem a little light but McGee says: "With all endurance events the mile and up 80 percent of training is all easy running other than the time trial"
Before you dive in here are a few tips from McGee:
*This program is based on a runner who is already reasonably aerobically fit So if you're not used to this type of running in general tack a couple extra weeks of easy running and striding on to the front-end of this plan to boost your cardiovascular system and endurance? I’ve always been more than skeptical about this line of thinking.
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