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All you need is 10 minutes and your own body weight. he tried to let himself appreciate the trail itself.“Sometimes it’s just taking in the beauty of the trail and really enjoying the beauty—taking in the sights and the sounds and the smells” he said “Half the population lives within 3 hours of the Appalachian Trail so it’s really one of our country’s gems”
Jurek stayed motivated through the toughest parts of his race by dedicating his runs to different people including his wife and his mother who passed away several years ago “There were plenty of moments where I said 'Why am I doing this This is too extreme I’m pushing myself too far'" he said “But having that dedication could help me push forward”
His support team pushed forward too especially his wife Jenny “She had the toughest job of them all” Scott told us “Her job was harder than even running the trail She was able to give me comfort when I needed it but also to give me that tough love when I needed it And that’s an amazing gift”
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