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You dont want to be still digesting dinner when you arrive at the Athletes Village! So park your car a bit farther away than you need to; take the stairs instead of the elevator. a nutrition consultant and coauthor of Energy to Burn. but he's off on his honeymoon.
Finally,
wholesale burberry shirts,S. Heather Kampf finished second in a distant 4:36. didnt have much interest in running road marathons." and hes been to 119 of them so far,
celeine bag, and.more time on the toilet Ganjhu says it has to do with hormones [21] "A lot of women say they have looser stool on their periods" she says Scientists believe its because the hormones you release during your cycle called prostaglandins trigger your uterus to contract and can sometimes get into your bowels and cause them to contract as well And contracting bowels means more bowel movements
6 Your technique matters
Photograph by jehsomwang/getty images
If you feel like pushing stool out takes eons Schnoll-Sussman says it could be because youre not sitting right Science has proven that the most effective position for going No 2 isnt at the 90-degree angle created by sitting on a typical toilet but more of a 45-degree angle that you get when you squat over the ground It harkens back to the time of our ancestors when toilets didnt exist and everyone had to squat to go to the bathroom Squatting changes the position of your rectum so its at an angle that lets poop slip out with minimal effort Schnoll-Sussman says Unfortunately its not an easy position to master on modern toilets Our suggestion: Try a Squatty Potty [22]Schnoll-Sussman says they really do work
7 Travel constipation is totally normal Stop us if this sounds familiar: Youve signed up for a destination race somewhere with stunning scenery and tons of fun things to do but theres just one problemthe race is tomorrow morning and you havent been able to poop One study estimated that 40 percent of people experience travel constipation [23] although both Schnoll-Sussman and Ganjhu say its impossible to know the real number
So whats the problem "Just sitting on a plane for a few hours is enough to dry your colon out" says Schnoll-Sussman The atmospheric pressure inside a plane is different than the pressure outside so it slowly sucks water out of your body and your bowels Dehydration [24] worsens as you spend time sightseeing and forget to drink as much water as you do at home Meanwhile youre probably nervous about the race and you dont have access to foods that you normally eat And having to get down to business in an unfamiliar placeperhaps in a different time zonecan also make your colon extra shy
Related: Top 10 Most Painful Conditions [25]
8 Take all the time you need Do you read the whole newspaperor get through several levels of Candy Crushon the toilet Theres nothing wrong with taking your sweet time or with pooping super-fast If it takes you 5 minutes great but if it takes 20 thats OK too says Schnoll-Sussman "Most times you dont even have to think about it" Ganjhu says "The colon knows when it is empty and done"
That said if pooping seems to take forever because youre really strainingor because you need to manipulate your bowels to help yourself poop by sitting a certain way or even sticking a finger in your anusyou ought to see a gastroenterologist "Some people who have a lot of difficulty may have some anatomical abnormali
ties that could be impinging on the rectum" Schnoll-Sussman says
The article 8 Things Your Pooping Habits Say About You [26] originally appeared on Prevention
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