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But when they had purposefully slept extra in the week before the all-nighter,
tiger onitsuka black,D. of the Armed Forces Biomedical Research Institute in France told Runners World that his findings are applicable to runners In part thats because of another significant difference after the men banked sleeptheir rating of perceived effort during the test to exhaustion was lower on that occasion despite performing an identical exercise
"Even though our study was done in a lab with an isometric exercise with a duration of around 10 minutes we believe that activities where motivation and perceived exertion are determinant could potentially benefit from sleep extension" Arnal wrote in an email
After all research has found that sleep loss decreases motivation to perform even sedentary daily-life activities Arnal reasons that this effectactivi
ties seeming harder and a consequent lessened interest in seeing them throughcould be greater with challenging physical tasks This makes intuitive sense to anyone who has felt uncharacteristically apathetic on a hard run the morning after a poor nights sleep
"We believe that the longer the exercise such as endurance activity the more beneficial sleep extension is" Arnal said
Dont worry that trying to bank sleep will mean lying awake until when you usually fall asleep By going to bed two hours earlier than normal Arnals subjects slept for an average of 75 additional minutes per night over the six-day study period That was true even in people who werent sleep-deprived before the study
"We believe that the beneficial effect would be accentuated in people who are chronically sleep-deprived for multiple reasons (work young or sick kids excessive usage of new technologies)" Arnal said
If you want to try to bank sleep before your next race Arnal suggests the following: Tags: NewswireFeatured Content
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