All active duty military and first responsders are welcome to join us for the 5K or the 10K at no charge We start right in front of Sugar Hill City Hall at 7:30 am for both the 5K & 10K We're getting some great technical shirts and we'll have some amazing finisher awards as well as awards to the top 3 M/F top 3 master's M/F and the top 3 in each of the normal 5 year age groupsEvent details and schedule Brief Description: We're coming up on the birthday of the USA,
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Running group founders hit all five boroughs – including the restaurants.
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Jared Campbell completes the legendarily difficult race for a record third time.com "I wore them on dozens of training runs without irritation,
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We have such a big group up here that it's rare I'll get a run to myself. Tech T-shirts to the first 500 5K entrants.m. the temperature was already in the 80s I could feel my glaringly white usually concealed parts bouncing along dripping with sweat in the hot summer sun It didn't hurt but it wasn't exactly comfortable Jog bras were invented for a reason Soon though thoughts of racing replaced those of bobbing breasts Two men had fallen into stride with me The fit muscular guy to my right looked at his watch "You know you're doing 6:20 pace right now" I laughed to myself Here we were no pants and this guy is talking splits I crested the final climb and dashed into the transition area where I changed shoes strapped on my helmet and hopped aboard my mountain bike for two loops of the 45-mile courseConfession: Riding naked was so much fun I wish I could do it everywhere Unlike the run where I was self-conscious about all the bouncing I felt free riding my bike with breezes blowing where I normally don't feel air flowing I couldn't stop grinning as I blazed through the woods and barreled down rocky descents wearing nothing but high socks and a helmet At the final stream crossing water splashed up on my butt I glanced down and saw my sticky sunscreened skin was speckled everywhere with dirt and mud This is awesome I rode through a cool tunnel of rhododendrons hit the hot exposed pavement and cranked into transition for the final running legThe trail runs followed much of the bike loop My quads protested on the descents but I felt comfortable and surprisingly natural running through the woods in my birthday suit Absorbed by the beauty of the pine forest I was surprised to find myself back on the road—31 miles had ticked by quicker than usual I made the turn toward the finish raised my arms and crossed the line grinning like an idiotI had a strong urge to put my clothes on after the race But everyone was milling about laughing in that postrace glow and I didn't want to look like a party pooper So I toweled off and enjoyed the awards ceremony Later as I drove home I was over the moon (ha) with excitement After spending so much time inside a dark training cave I finally found my escape—following the light of bare butts running in the bright sunshineBare Essentials30: Minimum SPF recommended for runners If you're running a clothing-optional race we suggest laying it on extra thick2: Maximum amount of time in hours between sunscreen applications Use a waterproof variety to protect against perspiration Tags: RW June 20115K I don't know if I can do this,
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