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Workout 2
A) Barbell Back Squat 3x5 with 80% of Workout 1’s weight; 2010; 2-min rest
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Workout 3
A) Barbell Bench Press work up to a heavy 3-reps; 2010; 3-min rest
B) Barbell Back Squat work up to a heavy 3 reps; 2010; 3-min rest
C1) Weighted Pull Up 5x5; 2010.
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