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In addition,D. professor of kinesiology at Brock University in Ontario "It also makes you more balanced and likely less prone to injury" he says
It may also make you faster In one study highly trained runners who substituted almost a third of their running workouts with explosive sport-specific strength training shaved 30 to 40 seconds off their 5-K times after nine weeks compared with those who ran and did minimal strength training
Put it together
For runners a typical CFE workout week might look like this: three double daysa strength-building session followed several hours later (to allow for recovery) by a short high-intensity run; one or two days of longer endurance workouts like a tempo run or time trial; and one day of rest
There are no easy days or recovery runs in CFE You're either on or you're off "The act of taking real rest might be enough to help many runners improve performance" says Gibala "You have runners going out for these recovery runs but they're just making themselves tired You're better off reducing the total training load getting rid of the junk and getting real rest"
Is it for you
If you're a longtime athlete who's feeling worn down a program like CFE could be just what you need says James Herrera MS,
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