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Pace groups: Some marathons will offer pace groups with a leader setting the appropriate pace for the designated time goal. and calfs.
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The difference between that horrible first run and the success of the training program that next year came down to one simple rule: Start from where you are fitness-wise.
you must be consistent,
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running as natural as possible that's still my viewVERDICT: RIGHT and WRONGWrong then How about nowIf a coach as experienced and knowledgeable as Pete Pfitzinger admits to being wrong on advice he gave 10 to 15 years ago how can a runner or coach know that current advice isn't equally wrongAs demonstrated in an area like stretching today's wisdom may indeed be tomorrow's folly That said unless taken to excess it's unlikely that something like warming up "improperly" with static stretching sabotaged anyone's running career Keeping up with the most recent knowledge however may make the difference in garnering a medal or a PR Runners and coaches need to be lifelong learners always holding onto key timeless principles but being willing to adapt as research and experience add to our collective knowledge of training and racingPfitzinger states "The pace of change is slow and steady with roughly equal contributions from coaches and scientists There have not been any fundamental changes in training for distance runners since 1995 but a variety of advances in specific areas such as hydration stretching and the benefits of resistance training The basic formula of long runs and tempo runs is still the backbone of successful training from 8K through the marathon" --The Editors Tags: RT April 2011 Clark finished 37 minutes ahead of Sharman,
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