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AB WORKOUT OPTION ONE
1 HANGING LEG RAISES 5 SETS x FAILURERest 30 seconds
2A BB ROLL OUT 5 SETS x FAILURE2B 3 CABLE CHOPS 5 SETS x FAILURE (each side)Rest 30 seconds
3 PLANK 5 SETS x FAILURERest 30 seconds
AB WORKOUT OPTION TWO
1 SWISS BALL CIRCLES 5 SETS x FAILURERest 30 seconds
2A BB ROLL OUT 5 SETS x FAILURE2B V-UP 5 SETS x FAILURERest 30 seconds
3 PLANK 5 SETS x FAILURERest 30 secondsThere are a series of workout routines throughout the week during the BUILT for the BEACH program depending on the severity of your problem,
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Men's Fitness chatted with McJury to reflect on the competition and what kind of experience it's been for him MF: What did you enjoy most about the Fit Man on Campus Competition
CM: My favorite part of the whole thing was definitely the competitiveness of it all All of the other competitors were great and each guy brought something unique to the competition It was also awesome to be able to compete while doing something I really love to do work out Every fitness challenge posed its own difficulties so it was difficult and exciting to prepare and perform all of them in a relatively short amount of time which really taught me some things about my own training which was great
Fit Man on Campus: 64 Pull-Ups in 2 Minutes >>>
Other than that obviously the recognition that I earned throughout was great and I know that the competition motivated many people in my life and the support was more than I could ask for
MF: How did you stay so motivated and determined to win this thing Did you ever question yourself or did your confidence ever waiver
I think what helped me the most was just my natural competitiveness and perseverance Once I made it into the top 16 I saw the quality of the other finalists which motivated me to go at every challenge 100% and rally as much support as possible There were definitely times when the challenge list seemed intimidating but I knew the other finalists were giving their all so I did too
Also right around the time the competition started a new gym opened in my town Push Fitness Center It’s a great facility with pretty much anything I could ever want so staying on top of training was easy By coincidence SUNY Brockport just opened a state-of-the-art facility as well called the Special Events and Recreation Center (SERC) I think I’m really lucky that those two things coincided with the competition and definitely kept me working hard
MF: What kind of things were classmates and professors saying about you doing this whole competition
At first I wasn’t sure what people would think but once I got the word out about the competition and needing votes I realized what an awesome support group I had My family and friends were great about keeping me motivated helping me complete a lot of the challenges and spreading the word about the social media voting
Brockport’s atmosphere was also perfect for the competition It’s a fairly small close-knit place so I think a lot of people heard about the competition and the faculty and students were amazing in terms of helping me out with anything I needed MF: Those Vibram Five Fingers are pretty awesome to train in what's your favorite thing about those
shoesThe Vibram’s were great we were really lucky to get those to use throughout the competition I’d seen them before but never thought I’d get to try them so it was really cool to do that They’re really light really flexible and perfect for pretty much any kind of lifting I squat and deadlift in them all the time now and I usually run in them too It’s a unique feel at first but after a few workouts I was definitely happy with them
MF: Now that you're The Fit Man on Campus what's next for you Disney World Just kidding Ever thought about shooting for the title of Men's Fitness Ultimate Athlete Could be a heck of a 2013 for you.
Haha yeah I wish And I’ll give the Ultimate Athlete challenge a look for sure just as long as Rich Froning’s on vacation that week… Although if you saw my ‘free throws’ video you’d know I’m not much of a threat on the basketball court
As far as training goes just going to stick with it and keep doing what I’m doing Other than that just keeping my grades up and working towards some sort of fitness-related career Ideally I’d be strength and conditioning coach for a collegiate or professional athletic team That or maybe own a gym 2012 up until December 19th at midnight,
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