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What was more jarring to Flanagan was the discovery of a personal weakness in race-day fueling and hydration Known for her meticulous preparation and steely resolve in just about any competitive situation she realized that she had an area that needed improvement Los Angeles was the only marathon shes run in such extreme conditions except for the London Olympics which presented lower temperatures but higher humidity In both races she struggled with fluids sloshing around in her gutand in February she vowed to figure out solutions before going to Rio
She and her coach Jerry Schumacher decided to go to the US Olympic Training Center in Colorado Springs Colorado for testing and advice Using some of the latest technology available a team of physiologists dietitians and medical experts are analyzing Flanagans physiology to figure out exactly what she needs to ingest during a marathon in varying conditions and how her body absorbs different ratios of electrolytes and fluids
In order to do that Flanagan and Cragg ran for 90 minutes on treadmills located in an environmental chamber set to sea level with a temperature cranked to the upper 80s and humidity at 75 percent to simulate conditions likely worse than what they will encounter in Brazil Linden is scheduled for similar testing in the coming weeks
Robert Chapman USA Track & Field associate director of sports science and medicine said the past 20 years of weather reports on the day and at the time of the womens marathon in Rio (9:30 am on August 14) show an average high temperature between 76 and 78 degrees and percent humidity in the low 70s In those 20 years of data Rio has had four days warmer than 80 degrees and one day that didnt break 70 degrees In other words the weather has been consistent
During the test among the variables that the staff measured were sweat rate sweat composition core body temperature heart rate foot strike frequency biomechanics (and how form altered as fatigue set in) and psychological perception of the effort From all the measurements the experts are creating specific recommendations for what individual athletes should put in a fluid bottle and how much is needed every 5K in the expected conditions to maximize performance
"It just takes one variable out of the equation" Chapman said "They know what they need to do [for hydration] and can focus on other aspects rather than worrying about it For Shalane it helps her get peace of mind and she can practice it in training She can train the gut to get used to it and manage it and get ready for it"
That peace of mind extends beyond the athlete in Flanagans case
"My family was like Please do not put us through that againwatching you suffer like that was not really fun" she said "So we are figuring out a different hydration plan how to keep my core temperature down and seeing what Im missing and how to delay the onset of overheating"
While all the results of testing are not in yet it was easy to classify Flanagan as a "heavy sweater" She perspired almost three times more than Cragg
"I feel relieved that Ill have this information" she said
The early stages of training are underway Cragg and Flanagan had a five-week altitude stint in Flagstaff Arizona for base mileage and workouts Now theyll head back to Portland for more than a month before returning to high altitude Theyll add in two weeks of heat training in a location to be determined before the Games They are also scheduled to run the San Diego Rock n Roll Half Marathon on June 4 as a tuneup
And on a recent trip to Rio to check out the marathon course and the city Flanagan said she enjoyed the sneak peek
"You hear so much in the media and on TV [about Rio] that sounds generally more negative" she said "After the trip we feel excited to go back we dont feel as intimidated To know what to expectwhere were going to stay where were going to eat and all the little logisticscan make a better race possible"
Indeed Flanagan has learned that minimizing the curve balls can in fact make all the difference Tags: NewswireElite RunnersShalane FlanaganAmy CraggFeatured ContentS.
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