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“Parents can use ‘fussiness’ as an indicator of altitude sickness—both the amount of unexplained fussiness as well as its intensity” says Cushing who notes to check how well the kids have eaten (a good appetite is a good sign) how playful their child is and how well their child has slept in the last 24 hours (sleep difficulties are common at altitude) If you notice signs of AMS don’t continue up until signs have stopped and consider kid’s pain medicine for headaches If you do head down do so slowly
Plan ahead—Start with smaller shorter hikes at lower altitude says Cushing then move on to short hikes at a higher altitude If you are coming from sea level spend one to two nights at the higher elevation before trekking up the mountain
No matter how well you plan be prepared to turn back There are times when kids just hit a wall and you may end up carrying them down “We haven’t always madeit where we wanted to go” says Friesema “but as long as the kids are willing to turn back and have that freedom they are more likely to push on If you push them though they’ll just push back You have to make it their thing their accomplishment and they’ll havemuch more of a drive towant to do it”
Get the gear—Set up your kids with their own hydration packs They’ll think it’s cool and the water will be right there when they need it Also don’t skimp on footwear: tough hikes need tough durable shoes Try to stay disconnected on the trail but bring along an old phone or a sturdy camera to let the kids take pictures The time will pass quickly and they’ll have some awesome photos to show their friends
Special snacks—Kids need extra water and fuel and that might mean letting them have a few more sugary snacks than normal Candied orange slices are a favorite of Friesema’s Aim for a snack break every 45 minutes or so; that way the kids won’t tire out too quickly Play a game of “I Spy” or bring some bird-watching books while you wait Friesema always packs a super special treat for the summit—perhaps a beer for you candy bar for them
Don’t misjudge—“Younger than six months is probably too young to reliably identify AMS; above that considerations become more about how far a toddler can physically climb rather than thealtitudeitself” Cushing says Most tough hikes are a good number of miles with difficult passes and other obstacles along the way and little legs can’t always do that But when they make that decision to push on themselves they are learning to overcome their own fears Friesema’s biggest tip “Don’t limit your children by what you think they can’t do” released by the department and the Idaho Historical Society. officials have uncovered footage of the quirky event.com) or a nonfreestanding hoop tent (Mountain Hardwear Lightpath 2: $175, Now weigh it. “Girls aren’t going to go backpacking on their first experience,
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