On October 21, scientists announced more nuanced guidelines in an attempt to guide parents on how screens of all sorts — TVs, tablets, phones and electronic readers — ought to fit into children’s lives. By moving away from the finger-wagging and diving deep into the shades of gray, the recommendations put more onus onto parents to decide what’s best for their families. These new suggestions are “a vast improvement over what we — pediatricians — have done in the past,” says pediatrician Michael Rich of Harvard Medical School.
For young children, the new guidelines offer concrete time limits. For children 5 and older,
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, the recommendations are essentially aimed at having parents understand the value of media,
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, how that changes with age, and perhaps most importantly, the importance of media-free time.
“We want them to focus on getting enough sleep, play, family routines, conversation, social time and exercise,” says pediatrician Jenny Radesky of the University of Michigan in Ann Arbor, who coauthored one of the new policy statements. “And we recommend [parents] try to do this by creating unplugged times of day and zones of the home,
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, prioritizing family time and play,
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, and having rules like device curfews.”
As a way to move closer to those media-free zones, researchers offer some recommendations for young children based on the latest scientific literature:
Avoid digital media use for children younger than 18 months to 24 months old (with the exception of video chatting).
If you want to introduce media to 18- to 24-month-olds, look for high-quality programs and watch the programs together.
For kids 2 to 5 years old, limit screen use to an hour a day of high-quality programming,
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, and watch the programs together so you can help them understand what they see and relate it to the world.
Keep bedtimes,
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, meals and play time media-free. That means parents, too, who have been known to become engrossed in their own screens and ignore their company,
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.
Screens should be off an hour before bed,
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, and they shouldn’t be in bedrooms.

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