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[quote]Kaithapseut wrote: [br]Mnaw Market update
 Mainers should again wear masks regardless of their vaccination status in Kennebec County because of the summer surge in COVID-19 cases.There are now 55.6 cases per 100,000 people in Kennebec County as of Tuesday, up from 47.42 the day before,  [url=https://www.nike-dunk.es]nike sb dunk[/url] according to a Bangor Daily News analysis.Only Androscoggin  47.1  and Sagadahoc  25.1  counties are exempt from the mask recommendation.Those recommendations remain in force in Aroostook  135.71 , Cumberland  51.52 , Franklin  99.34 , Hancock [url=https://www.adidas-samba-adidas.es]adidas samba[/url]   94.57 , Knox  55.32 , Lincoln  69.3 , Oxford  58.65 , Penobscot  136.71 , Piscataquis  285.97 , Somerset  103 , Waldo  98.2 , Washington  92.42  and York  104.99  counties, data show.The U.S. Centers for Disease Control and Prevention recommends people wear masks indoorsregardless of vaccination status if there is substantial transmission of the virus in their community, defined as 50 or more cases per 100,000 people at a county level on a weekly basis.Mor [url=https://www.stanleycup.uk]stanley cup[/url] e articles from the BDN Bldk Off-duty game warden helps save Aroostook County man injured in saw mishap
 In trying times, many of us turn to food for comfort. After months in a socially isolated world, though you may find yourself constantly snacking on potato chips throughout the day or unable to kick your macaroni and cheese habit.Simply shifting your approach to snacking can help make sure you receive the immune-boosting nutrients that you need to sustain yourself, through the pandemic and beyond.The first step is to keep unhealthy processed snacks out of your pantries and replace them with healthy treats in easily-accessible places, Deborah Brooks, department chair and assistant professor nutrition and dietetics at Southern Maine Community College, said.When you keep healthy snacks readily available, from a basket of fruit on the counter to cut up celery sticks and carrot stick [url=https://www.owala-waterbottle.us]owala water bottle[/url] s in the refrigerator instead, its easier to resist the urge to snack on unhealthy foods.To pick a healthy snack to substitute for your go-tos packaged treats, think about what you like the [url=https://www.owala-waterbottle.us]owala website[/url]  most about your favorite snacks, from texture to taste. When a lot of people are stressed, they need that crunch factor,  Brooks said.  Chips are super crunchy and people gravitate towards that crunch factor, [but] so are other [url=https://www.yeezywebsite.ca]yeezy website[/url]  things like mini rice cakes or popcorn or celery sticks. Even sweeter, squishier snacks have healthy alternatives. Take a sliced banana on a plate and spread a little bit of maple syrup on it or spread a little bit of chocolate sauce,  Brooks said.  [Or try taking] a frozen banana and putting[/quote]

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