Guided vs not-guided, for a beginner, Guided vs not-guided, for a beginner |
Üdvözöllek a Fórumban! ( Bejelentkezés | Regisztráció )
Guided vs not-guided, for a beginner, Guided vs not-guided, for a beginner |
![]()
Létrehozva:
#1
|
|
Advanced Member ![]() ![]() ![]() Csoport: Members Hozzászólások: 87 Csatlakozott: 23-August 19 Azonosító: 1,102 ![]() |
I'm brand new to Buddhism and to meditation. I struggle enormously in general with bad memories and anger about them. (I have a good counselor.) I would like to ask opinions on guided vs non-guided (is that the correct term?) for a beginner. If I listen to a guided meditation, I think about what the teacher is saying, and that mostly keeps thoughts and anger at bay. However, if I need to learn to just be in the moment, and practice observing thoughts and letting them go, it seems as if I'm not learning that in a guided meditation. So - may I ask for folks' opinions and experiences?
|
|
|
![]() ![]() ![]() |
Szöveges verzió | A pontos idő: 21st June 2024 - 06:14 AM |