Stormfront Fitness Challenge Beállítások

[bining]

The funny thing is I wear the same clothes as I did before. I focus on heavy weight training. Lost my body fat and gained most of it back in muscle. Plus I'm a lot more strong than I used to be. So proud of myself. I am a lot more toned and you can see my muscles a lot better. But other than that when I have on pants and long sleeves you can't tell a difference lol. I would like to become very muscular. But I have such a small fram as it is with only 14% body fat my muscles are popping out. But I look healthy to only be 98 pounds. Guess that's just how I'm supposed to be. I should be happy with it lol.

[fillerjupiter]

The funny thing is I wear the same clothes as I did before. I focus on heavy weight training. Lost my body fat and gained most of it back in muscle. Plus I'm a lot more strong than I used to be. So proud of myself. I am a lot more toned and you can see my muscles a lot better. But other than that when I have on pants and long sleeves you can't tell a difference lol. I would like to become very muscular. But I have such a small fram as it is with only 14% body fat my muscles are popping out. But I look healthy to only be 98 pounds. Guess that's just how I'm supposed to be. I should be happy with it lol.

I also eat about 25% of my recommended fat intake. So really less than 10 percent of my overall diet comes from fat. I eat lots of protein and carbs. I also do a 30 minute jog daily. But because my body fat is getting so low and my metabolism is naturally through the roof. I'm starting to get dizzy sometimes. So I've had to increase some fatty intake to make sure I don't pass out.