Donkey kicks for glutes, Donkey kicks for glutes Beállítások

[liarose]

Donkey kicks for glutes engage muscles effectively. From a tabletop position, extend one leg back, foot flexed, until thigh aligns with the torso. Squeeze the glutes at the peak, then lower the leg without touching the ground. Alternate sides for a balanced workout. Great for sculpting and strengthening the glutes.