Eat 6 meals / day, diet, lose weight! Beállítások

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As you are known that healthy weight control In addition to exercise It must pay more attention to food to eat as well. In which the absence of any one meal is not beneficial to the body. But should be divided into 6 small meals per day, which will be more effective. And it also has a good effect on sugar control, too!

According to a study conducted by a สมัครสมาชิก slotxo research team at Greece's Agricultural University of Athens, a sample of 47 obese subjects, including pre-diabetes. (High blood sugar) and people with type 2 diabetes

Those who participated in the study were asked to control their diet for 6 months, all at the same amount of calories. But they differ only in how often to eat each meal Half ate 3 meals and the other half ate 6 meals before switching after 3 months.

The results showed that people who ate 6 meals or ate small but frequent meals helped to better control their sugar levels. When it was found that the glucose content of the red blood cell hemoglobin was lower. It was also found that eating six meals also reduced the hunger level of the study participants.

Dr. Emilia Papakonstantinou The head of the research team said. It states that the results of this trial are likely to be helpful for physicians caring for patients with diabetes. Or have pre-diabetes conditions Especially people who are not successful in their diet.